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Above: Video Summary of the March 2018 topic:

Transition from the No-Current to the Yes-Current PL 125

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Daily Review 

PL 28


The Guide refers to Daily Review as ‘spiritual hygiene’. 


Exercise: Keep a record of incidents that disturb you. Focusing upon subtleties may help us from becoming distracted by exaggerating or over-dramatizing a situation. Notice feelings of discomfort, where your suspect you may be uninformed, ignorant, unprepared, or unaware.

 

Each week, see if you can relate with the sub-topic.

 

All you need is a ½ page of lined paper per day.  Create 4 columns. At some point during each day, jot down brief notes about each incident (limit:10 per day). Eventually, this can become a thought process. 


  1. Two to three words to identify each incident (no details)


  2. What feelings or emotional reactions came up


  3. The judgments or conclusions you came to at the time


At the end of each week, read through your entries and complete the last column:


  4. What do you notice today that you did not notice at the time? Are there patterns?


  5. Using your preferred form of meditation (sitting, walking, or while doing 'mindless' chores) reflect upon your early childhood experiences and how they relate to your feelings in the present.